30-Day Chair Yoga Notebook | 15-Min Daily Workouts & Guide

Stay active and healthy with the 30-Day Chair Yoga Notebook & Workout Guide. Designed for seniors, beginners, or anyone looking for a gentle home fitness routine, this spiral-bound planner helps track your progress while guiding you through daily 15-minute chair yoga exercises. Improve balance, strength, flexibility, and support weight loss—all from the comfort of your chair.

Features:

• 30-Day Plan: Structured daily routines for consistent progress.
• 15-Minute Workouts: Short, effective exercises for home practice.
• Progress Tracking: Keep a record of workouts, improvements, and goals.
• Strength & Flexibility: Boost overall mobility and core stability.
• Spiral Bound Notebook: Easy flip-through design for daily use.
• Ideal for Seniors & Beginners: Low-impact exercises suitable for all fitness levels.

Specifications:

• Ruling Type: Planner Page
• Major Material: Paper
• Item ID: UK6551334
• Size: 5.5 x 8.3 inches
• Format: Spiral Bound
• Usage: Home Fitness / Chair Yoga / Weight Loss

What’s Included:

1 × 30-Day Chair Yoga Notebook & Workout Guide